Nourishing Treasures

What causes bad breath, and how do I get rid of it?

Lea Harris — Fri, 18 May 2012 13:32:56 +0000

This is part three in a continuing series of an interview I had with OraWellness. Part One: Why is gum disease prevalent even though we brush regularly? Part Two: Is it possible to remineralize our teeth? And a word on oil pulling... Today we discuss what causes bad breath, and how to get rid of it... Read the full post here →

The Science Behind Sauerkraut Fermentation

Lea Harris — Tue, 15 May 2012 18:13:01 +0000

I've been eyeball-deep in microbiology and ferments the past two weeks. I had just purchased some cabbage and was about to start my sauerkraut ferment when KerryAnn wrote her first post exposing mason jar ferments as less than ideal due to the lack of airtight seal. KerryAnn is a friend. I respect her a lot. But like many of you, I was scared I would be harming my family's health, yet unable to afford an expensive jar. I was confused that a familiar method was no longer safe. I was totally out of my comfort zone on this one - I admittedly didn't have enough experience with microbiology to know if she was right. Some of it made sense, but surely she was wrong on other points. I didn't like this torn feeling in my gut. I had to know. Is mold really that scary? Is oxygen really a threat? Are mason jars really evil? This post is born out of endless hours of research gained, sleep lost, and too many hours of my children parked in front of movies. I thought some of you might like to read what I have discovered... Read the full post here →

Traditional Tuesdays (link-up!)

Lea Harris — Tue, 15 May 2012 13:45:27 +0000

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the politics of real foods and action alerts for individual states or topics are also welcome. This blog carnival is hosted by: KerryAnn @ Cooking Traditional Foods Dawn @ Cultured Mama Jessica @ Delicious Obsessions Melanie @ Pickle Me Too and me, Lea @ Nourishing Treasures Read the full post here →

30% off Breast to Bib

Lea Harris — Tue, 15 May 2012 01:36:57 +0000

Modern Alternative Mama has announced a Mother's Day sale. But it only lasts until Wednesday, May 16th. Get 30% off any of her books (or discounted bundles) and get 30% off by using code MOTHERSDAY30. I highly recommend her book, Breast to Bib, which I reviewed here: my review for Breast to Bib. I also recommend Real Food Basics, which I reviewed here. Read the full post here →

Lila Rose Flexi Clip – and the winner is…

Lea Harris — Mon, 14 May 2012 19:15:18 +0000

I was pleased with the interest in the giveaway for these beautiful clips. Many of you entered - and some of you ordered through my party link (thank you!). Before I announce the winner, I want to remind you my party is open one more week - it closes May 19th at midnight. All who order are automatically placed in a drawing for one of the following:

$25 gift certificate to Tropical Traditions
$10 amazon gift certificate
$10 amazon gift certificate

That's three winners! Simply click through here when you order (any size): https://www.lillarose.biz/parties/592. Read the full post here →

Make Your Own! Monday link-up 5/14

Lea Harris — Mon, 14 May 2012 00:42:03 +0000

Welcome to Nourishing Treasures' Make Your Own Monday Link-Up. I thought it would be fun for us to share our versions of store-bought foods. What are you making on your own and no longer purchasing at the store? Share here! I am sharing my Sesame Molasses Bites recipe. Check to see which Top 3 Submissions I featured this week…">Easy No-Fail Mayonnaise recipe. Check to see which Top 3 Submissions I featured this week… Read the full post here →

Is it possible to remineralize our teeth? And a word on oil pulling from OraWellness…

Lea Harris — Fri, 11 May 2012 13:19:54 +0000

This is part two in a continuing series of an interview I had with OraWellness. If you missed part one, click here: Why is gum disease prevalent even though we brush regularly? Today we discuss remineralization and oil pulling. Nourishing Treasures: Do you believe it's possible to remineralize our teeth? Why or why not? Ora Wellness: Of course! We can and do remineralize the teeth everyday! However, in order for remineralization to occur faster than demineralization requires a number of factors to be in place... Read the full post here →

VitaClay is not only great for rice, but for chickpeas! Great Mother’s Day gift…

Lea Harris — Wed, 09 May 2012 12:45:02 +0000

Back in March I posted how much I loved my VitaClay Smart Multicooker for rice (and split pea soup). Today, I want to show you a photo of the most delicious-looking garbanzo beans a.k.a. chickpeas I've ever made: Read the full post here →

Traditional Tuesdays (link-up!)

Lea Harris — Tue, 08 May 2012 13:32:39 +0000

Make Your Own! Monday link-up 5/7

Lea Harris — Mon, 07 May 2012 15:38:39 +0000

Welcome to Nourishing Treasures' Make Your Own Monday Link-Up. I thought it would be fun for us to share our versions of store-bought foods. What are you making on your own and no longer purchasing at the store? Share here! I am sharing my Best Chocolate Cake Ever – Chocolate Sourdough with Chocolate Coconut Cream Frosting recipe. Check to see which Top 3 Submissions I featured this week…">Easy No-Fail Mayonnaise recipe. Check to see which Top 3 Submissions I featured this week… Read the full post here →

Keep your hair out of your food with beautiful Lilla Rose Flexi Clips (win one!)

Lea Harris — Sun, 06 May 2012 14:24:02 +0000

Are you tired of finding hair in your food? Or having your hair get in your way just when you started kneading dough? I have waist-length hair so I make it a habit to put my hair back in a twist with a large claw clip when I am about to make a meal in the kitchen. Finding a long strand of hair in your pizza crust just isn't very appetizing! Apart from working in the kitchen, I often pull my hair up in a twist or some sort of a bun in the warmer months - my very long hair just gets too warm when it's hot and humid out. In fact most winter days I have it back as well, just to get it out of the way. The only thing I could find to hold all my hair is a large claw clip. But I'd often find myself adjusting it once or twice a day, and if not placed right, I could feel it tugging at my scalp. And then Paula Miller offered to send me a Lilla Rose Flexi so I could try it out. And boy am I glad she did! Read the full post here →

Why is gum disease prevalent even though we brush regularly? OraWellness answers…

Lea Harris — Fri, 04 May 2012 13:48:31 +0000

Do you ever wonder why gum disease is prevalent even though most households do brush and floss regularly? Most insurance companies pay for at least one dental visit a year, and still we're suffering from receding gums, teeth loss, and cavities. I wondered about this, too, and have been researching the best methods of at-home dental care. I interviewed Ora Wellness recently and was able to pick their brains about some dental questions I had. Nourishing Treasures: Why is gum disease so prevalent, even though most households brush regularly? Ora Wellness: This is a great question. First off, gum disease is very prevalent. In fact, at least 9 out of 10 adults over 30 have active gum disease; 65% of 15 year olds already are afflicted as well! In answering your question why is gum disease so prevalent, Iʼm going to have to address several factors. Read the full post here →

Healthy Ice Pops & Frozen Treats

Lea Harris — Wed, 02 May 2012 12:56:30 +0000

Warmer weather is approaching, and now is a great time to get out those cold treat recipes. Kelly, at The Nourishing Home, has some wonderful recipes in their book, Healthy Ice Pops & Frozen Treats. Here are some of the yummy recipes you will find: Banana Split Pop, Chocolate Covered Banana Bar, Chunky Cherry Pop, Peaches and Cream Bar, Italian Ice Pops, and Wholesome All-Fruit Pops. My Silicone Push-Up Pop Molds arrived last week and we made a yummy smoothie with my home-made yogurt mixed with frozen fruit and some grape juice kefir. It was delicious! I also ordered these BPA-free Popsicle Molds and will use them this weekend. Read the full post here →

Lodge Cast Iron – Made in the USA – It ROCKS!

Lea Harris — Tue, 01 May 2012 16:44:16 +0000

Today my Lodge 5-Quart Double Dutch Oven arrived. Happy mail day! I am so impressed! It's super thick and heavy-duty, yet easy to carry. I like that I can loop my fingers under and hold it well - easier on the wrist than the handles that stick out straight like the one here. I couldn't believe the deal I got on this, too. Just $34.97 (including shipping!) and right on amazon. Since I am an Amazon Prime member I got it in just two days! Not only is this a wonderful casserole dish, but I can use the lid for a skillet. I can't wait to try this out with my "bucket sourdough" artisan bread. Read the full post here →

Traditional Tuesdays (link-up!)

Lea Harris — Tue, 01 May 2012 12:45:30 +0000

Breast to Bib – and the winner is…

Lea Harris — Mon, 30 Apr 2012 15:46:03 +0000

Today is the very last day to use the code NOURISH25 to get 25% off Breast to Bib. So if you didn't win - now's your chance to get this book for only $6.71. And the winner is... Read the full post here →

Make Your Own! Monday link-up 4/30

Lea Harris — Mon, 30 Apr 2012 01:05:51 +0000

Welcome to Nourishing Treasures' Make Your Own Monday Link-Up. I thought it would be fun for us to share our versions of store-bought foods. What are you making on your own and no longer purchasing at the store? Share here! I am sharing my Kung Pao Chicken recipe. Check to see which Top 3 Submissions I featured this week…">Easy No-Fail Mayonnaise recipe. Check to see which Top 3 Submissions I featured this week… Read the full post here →

Simply Clean – and the winner is…

Lea Harris — Sat, 28 Apr 2012 20:14:27 +0000

Most of the time when I host a giveaway, my readers wait to see if they've won before purchasing the book. But this time? Lots of you snagged a copy before even finding out if you won :) I'm not surprised. For under $5, you get over 30 money-saving recipes. Not only do you save money, but you are converting your chemical-laden household cleaners for natural ones that you can let your children use. And the winner is... Read the full post here →

Facebook Party Prizes – and the winners are…

Lea Harris — Fri, 27 Apr 2012 16:52:07 +0000

Winners - e-mail me at naturalfamilea@gmail.com to confirm your e-mail address and we'll get your lined up with your prize :) If I don't hear from you within 48 hours, I'll select a new winner. Prize #1 – One-Month Membership to GNOWFGLINS eCourses ... Read the full post here →

Organic Heirloom Cornmeal, Popcorn, and Whole Kernel corn from small-scale family farmers

Lea Harris — Thu, 26 Apr 2012 18:43:45 +0000

I love their popcorn! Here is a press-release about their non-GMO corn products... Tropical Traditions announced today that they were offering a new line of organic heirloom corn grown by small-scale family farmers in western Wisconsin. These organic heirloom corn products include Pride of the North cornmeal, whole kernel corn, and Lady Finger popcorn. Organic Corn that is Truly GMO-free Pride of the North organic heirloom corn and Lady Finger open pollinated organic popcorn is grown on small family farms with buffer zones, ensuring that the places where the corn is planted is not downwind from any other conventional corn fields that may be using genetically modified seeds. Watch the video below from one of the farms to see an example of how this certified organic corn is grown, and how they ensure proper buffer zones are in place to prevent cross contamination from other farms. The extra care they take is far beyond what is required by current USDA organic standards. Current organic standards do not require any special buffer zones for the growing of organic corn, therefore much of the supply of certified organic corn in the U.S. could possibly be contaminated by GMO cross pollination. Read the full post here →

Gluten and Dairy-Free eCourse – 15% off with my code!

Lea Harris — Wed, 25 Apr 2012 10:00:25 +0000

A few days ago I announced the launch of Cooking Traditional Foods new eCourse: Gluten and Dairy-Free Traditional Foods. In that post I told you if you pre-registered before the 24th (yesterday) you could receive 15% off. Well that deal has ended, but I have a special coupon code that will give you 15% off the Gluten and Dairy-Free Traditional Foods eCourse: TREASURE. And it doesn't expire! Read the full post here →

Traditional Tuesdays (link-up!)

Lea Harris — Tue, 24 Apr 2012 13:18:01 +0000

Breast to Bib – review and giveaway!

Lea Harris — Mon, 23 Apr 2012 17:28:50 +0000

You know, there are so many great books out there, and this is definitely one of the best. Breast to Bib by Kate Tietje is a book I wish I had access to when I was pregnant with my children. I was honored to be able to review Breast to Bib before it was published. You will find the following quote of mine at the top of the list under "Praise for Breast to Bib:" Okay, I am in total love with your book. I have never been so happy with a book written about baby foods! I jumped on the "AP" bandwagon eight years ago, and have been immersed in all things AP since. I agree whole-hardheartedly with your breastfeeding advice, when to introduce what foods to toddlers, and your advice about supplements. Your recipes are easy to make and wholesome foods the whole family can enjoy! You see, it's not very often you find a gem like this. Read the full post here →

CookingTF.com launches Gluten and Dairy-Free Traditional Foods eCourse

Lea Harris — Mon, 23 Apr 2012 01:38:27 +0000

Are you going gluten or dairy free because you want to eat healthier or because you are suffering from gluten allergies and dairy allergies? Don't know how to make nutrient dense foods that taste delicious while staying on your diet? Do you wish you had someone who's "been there" to hold your hand as you navigate through the store looking for foods that won't set off your sensitivity? Foods that are truly gluten and dairy free with no trace- and cross-contaminations? Would you like to know the hidden sources of gluten and dairy and how to keep yourself safe while purging your kitchen, replacing your cookware, and even bathroom products? Then you could use the Gluten and Dairy-Free Traditional Foods eCourse from CookingTF.com

Intro Video: How this eCourse came from KerryAnn's near-death experience

Watch the almost seven-minute video (below) and you will see as KerryAnn Foster, founder of CookingTF.com, explains how this eCourse came about. After her own near-death experience with gluten and dairy allergies, KerryAnn now shares with you the information she has learned on her road to recovery. You can now benefit from the education she went through while researching living with these allergies (and without sacrificing flavor in recipes!). Read the full post here →

Make Your Own! Monday link-up 4/23

Lea Harris — Mon, 23 Apr 2012 00:37:12 +0000

Welcome to Nourishing Treasures' Make Your Own Monday Link-Up. I thought it would be fun for us to share our versions of store-bought foods. What are you making on your own and no longer purchasing at the store? Share here! I am sharing my Creamy Coconut Pineapple Ice Cream recipe. Check to see which Top 3 Submissions I featured this week…">Easy No-Fail Mayonnaise recipe. Check to see which Top 3 Submissions I featured this week… Read the full post here →