Tag Archives: cinnamon

High-Protein Pancake Recipe

Posted on January 22, 2012 by Lea Harris

Mmmm, now who doesn’t love pancakes?

I used to only serve pancakes on Saturday mornings. Even though I made my own pancake batter, I still wasn’t thrilled about the lack of protein.

However, due to the large amount of eggs our chickens are producing, I have been looking for recipes calling for more eggs. So what a blessing that my good friend Miriam asked if I was interested in a high-protein pancake recipe. She got it from our mutual friend Ruth (thanks, Ruth!). I tweaked the recipe a little, adding 8 eggs instead of 4, doubling the flour, and omitting the vanilla extract. These are soooo yummy! My kids are happy they don’t have to eat scrambled eggs…again…and I am happy that we are still using eggs for breakfast. Read the full post here →

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Head’s up! Save money by taking advantage of some sales from Tropical Traditions (plus FREE book!)

Posted on January 21, 2012 by Lea Harris

Okay, there are some great sales going on right now that I have to share with you.

Ending tomorrow (1/22)


Organic Palm Shortening 42% off – $23.59 (retail $40.75). Read why I use palm shortening: my review.


2 Lip Moisturizers – Buy 1 Get 1 Free – two for $3.50 (retail $7). I use and love the Cinnamon/Peppermint. There’s also Unscented, Orange/Cinnamon (I want to try this next), Citrus, and Tea Tree Oil. Read the full post here →

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Sesame Honey Bites & Sesame Molasses Bites

Posted on January 19, 2012 by Lea Harris

Last week when I posted 5 Lies You’ve Been Told About Calcium, I shared a chart showing the amounts of calcium in foods. Sesame seeds topped the list! So when you eat these, ditch the calcium supplements that day – you won’t need them (hooray for eating food rather than supplements!).

I googled “sesame candy” and came across a recipe that I tweaked enough I can call it my own. I ended up with two recipes since I had both white and black sesame seeds on hand.

I teased those of you on Facebook earlier when I posted photos of the end result (sorry!) – so here are the recipes you have been waiting for! Read the full post here →

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5 Lies You’ve Been Told About Calcium

Posted on January 11, 2012 by Lea Harris

It’s pretty common knowledge that calcium is an important mineral for bone growth and mineralization. We also need calcium to support nerve function, for healthy muscles, and to clot blood.

But when it comes to the best sources, the amount of calcium we need, and things we do that decrease calcium absorption, we are often left in the dark.

Or worse – lied to. Read the full post here →

Posted in Basil, Broccoli, Calcium, Cinnamon, General, Sesame Seeds, Soda, Sugar | Tagged , , , , , , , , , , , , , , , , , , | 12 Comments

The Kitchen Herbal by Jessie Hawkins

Posted on November 7, 2011 by Lea Harris

Do you grow herbs or spices in your kitchen? Do you want to?

Have you wondered what herbs would be great to stock your kitchen with?

Do you have herbs in your kitchen, but aren’t sure how to use them?

The Kitchen Herbal by Jessie Hawkins will answer these questions in more.

What’s Inside

Here are the herbs and spices discussed in The Kitchen Herbal:

  1. Anise
  2. Basil
  3. Bay
  4. Chives
  5. Cilantro
  6. Cinnamon
  7. Dill
  8. Fennel
  9. Ginger
  10. Lavender
  11. Mustard
  12. Oregano
  13. Parsley
  14. Peppermint
  15. Rosemary
  16. Sage
  17. Tarragon
  18. Thyme

Not only are you given the history behind the herbs, but you are shown how these herbs are used medicinally as well as nutritionally. Because she’s an avid gardener, Jessie Hawkins also describes the size and shape of the seeds and the best way to cultivate them.

The back of each chapter includes several recipes so you can dive right into using the herbs. Read the full post here →

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Lea’s Applesauce Bake – perfect autumn treat!

Posted on September 22, 2011 by Lea Harris

We went apple picking and I had to bake a yummy treat! I was too lazy to slice all the apples for Apple Crisp (and I was out of oats!) so I decided to just food process everything and make a new treat.

I used Empire apples for this recipe, but any ol’ apple variety will do! Read the full post here →

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Make Your Own Granola

Posted on September 11, 2011 by Lea Harris

Making your own granola is fun – and easy!

Here is how I make mine (I’ve included step-by-step photos). Read the full post here →

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Lea’s Spiced Yogurt Recipe

Posted on September 2, 2011 by Lea Harris

This makes a great before-bedtime snack. It’s quick and easy, and healthy, too :) Read the full post here →

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The medicine cabinet in your kitchen – Heal with ten top common herbs and spices

Posted on February 23, 2011 by Lea Harris

Many of us have a cabinet full of herbs and spices we use to help improve the flavor of our meals. What many may not realize is how much common kitchen herbs and spices can also help improve our health. Here are ten top examples… Read the full post here →

Posted in Basil, Cayenne, Cinnamon, Cloves, Garlic, Ginger, Herbs & Supplements, Oregano, Turmeric | Tagged , , , , , , , , , , | Leave a comment