The Science Behind Sauerkraut Fermentation
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Tag Archives: CLO
Benefits of Fermented Cod Liver Oil – How to Take it Without Gagging, and How it Saves You Money
There are three main questions that pop up about fermented cod liver oil (FCLO):
1. Why do I need FCLO when I am already taking CLO?
2. It’s expensive – I just can’t afford it!
3. It tastes strong – how do I mask the taste? And how do I expect my kids to take it when I can hardly down it?
This post will address these questions
Why is FCLO better than CLO?
FCLO is created traditionally, is not processed using methods which destroy nutrients. Cod Liver Oil has traditionally been processed using fermentation. Fishermen would toss cod livers in a barrel of seawater, let it sit 6-12 months, then skim the oil off the top.
In our rushed society, manufacturers don’t have time to wait 6-12 months. They want it made now, to sell now. Most brands use molecular distillation (code name for “removes all the natural vitamins and replaces them with synthetics”) or heat to process cod liver oil – which destroys EPA’s and DHA’s in the omega 3′s.
Read the full post here →
Posted in Cod Liver Oil, Health 101, Vitamin A, Vitamin D
Tagged #1 food choice, affordable, antioxidant-free, arctic mint, bleached, capsule, chocolate cream, cinnamon tingle, CLO, concentrated, deodorized, dr ron's, emulsified, expensive, FCLO, fermentation process, fermented cod liver oil, fish taste, flavor-free, gel, ginger, green pasture, heat destroys EPA and DHA, IU, licorice, liquid, molecular distillation, no fish taste, no hidden soy, not synthetic, nutritionally superior, omega-3, orange, oranges, oslo orange, peppermint, plain, radiant life, refined, serving, traditional, unflavored, Vitamin A, Vitamin D
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Cod Liver Oil – Brands Containing Soy
Last week I posted my brand comparison of cod liver oil (CLO). In this comparison I listed three dozen types of liquid and softgel cod liver oils, and compared the cost per serving of each of them. I compared the cost of CLO to the more superior fermented cod liver oil (FCLO) and concluded the liquid FCLO is less expensive than all but two of the liquid brands. We also discovered there are brands of CLO with 0 IU’s of Vitamin D.
However, as I mentioned, quality was not taken into account in my cost analysis. Who uses synthetic vitamins? Natural? Which brands contain soy?
This post addresses which brands contain soy. But first, let’s take a quick peek into why we don’t want soy in our CLO.
Reasons to Avoid Soy
Soybean oil is the main active ingredient used in Bayer’s “natural” pesticide – and we want to consume this?
Soy is genetically modified – we want to avoid GMO’s!
Soy is processed in a way that increases levels of carcinigens,and cause thyroid problems – read more: Soy Danger’s Summarized
The Whole Soy Story - by Kaayla T. Daniel
Endorsed by Mary G. Enig (author of Eat Fat, Loose Fat) as providing “the most comprehensive review/evaluation of the soy story ever to exist. This is a must read for the intelligent and concerned consumer of food for themselves and especially for their children and grandchildren.”
Read more about The Whole Soy Story. 50% off until November 3rd. Nearly 500 pages in this hardcover book. Read the full post here →
Posted in Corn, Omega-3, Reviews, Soy, Vitamin A, Vitamin D, Vitamin E
Tagged avoid soy, Barlean's, Carlson's, Child Life, CLO, cod liver oil, Country Life, d-alpha tocopherol, d-alpha tocopherol acetate, d-alpha tocopherolsuccinate, dl-alpha tocopherol, dl-alpha tocopherol acetate, dl-alpha tocopherol succinate, free of soy, Garden of Life, genetically modified, GMO, Health From the Sun, KAL, LAE, lauric arginate, mixed tocopherols, Natrol, Natural Factor's, natural pesticide, natural tocopherols, Nature's Answer, Nature's Life, Nordic Natural's, NOW, Solgar, Sonne's, soy, Spectrum, Swanson, synthetic, tocopherols, Twinlab, Vitacost, Vitamin E
8 Comments
Cod Liver Oil – Brand Comparison Guide and Cost Analysis
I think most of us have figured out by now making a daily habit of consuming cod liver oil (CLO) is beneficial to our health, particularly now that cold and flu season is around the corner (Read: Benefits of Vitamin D – Why it’s essential to health + the best food sources). I have recently been doing some brand and price comparisons and wanted to share what I found with you.
How much do you need?
Is Vitamin D to Vitamin A ratio important?
Is FCLO really more expensive than CLO?
Which brand requires you to take 25 of their softgels to make the 1,000 IU Vitamin D requirement, thus costing you $3/serving?
Which cod liver oil brand provides “0″ IU’s of Vitamin D (and WHY would you want to bother)?
Keep reading… Read the full post here →
Posted in Cod Liver Oil, Health 101, Omega-3, Reviews, Vitamin A, Vitamin D
Tagged 1:10, 1:5, adults, alphabetical brand comparison, avoid retinol, bare minimum, Barlean's, capsules, Carlson's, Child Life, children, CLO, cod liver oil, cost, Country Life, daily requirement, DHA, dosage recommendation, double-strength, economical, emulsified, EPA, expensive, FCLO, fermented cod liver oil, Graden of Life, green pastures, Health From the Sun, IU's, KAL, kids, lemonade, lightly lemon, liquid, Natrol, Natural Factor's, Nature's Answer, Nature's Life, Nordic Natural's, NOW, nursing, omega-3, orange, pregnant, quality, ratio, servings, softgel, Solgar, Sonnel's, soy, Spectrum, strawberry, super 1000, Swanson, Twinlab, type, versions, Vitacost, Vitamin A, Vitamin D, vitamin d vitamin a ratios
22 Comments
You Might Be A Real Foodie If…
You might be a real foodie if…
Posted in Cod Liver Oil, Extra Virgin Olive Oil, Fermented Foods, General, Milk (raw)
Tagged CLO, cod liver oil, fats, ferment, milk, yogurt
1 Comment
Flu is Vitamin D Deficiency Disease
Studies show that least one-third of Americans are wholly deficient in Vitamin D. We all need to maintain adequate levels of Vitamin D year-round, not just during flu season. The government has an important role to play in getting this message out, but says nothing at all. Read the full post here →
Posted in Cod Liver Oil, Flu, Vitamin D
Tagged CLO, cod liver oil, FCLO, fermented cod liver oil, flu, Vitamin D
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Five Fats You MUST Have in Your Kitchen
When folks ask me for advice on how to change their diet for the better, I tell them that the quickest way to improve their health and just feel amazingly better in general (like, feel better tomorrow – that’s how fast this works) is to get the right fats into their diet and the wrong fats out. Eating organic fruits/vegetables and grinding their own flour/making their own bread are usually the two changes that people want to do first, but the truth is, while important, these two things will have the least impact on your health in the immediate term. Read the full post here →
Posted in Butter, Coconut Oil, Cod Liver Oil, Extra Virgin Olive Oil
Tagged animal fats, butter, CLO, coconut oil, EVOO, olive oil
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Healing Cavities Through Nutrition – a Cheat Sheet
Tooth decay is caused by a deficiency of vitamins, minerals, and other nutrients the body needs to build healthy teeth. The two most important minerals teeth need are calcium and phosphate. Unfortunately, for the teeth, other places of the body also need these minerals. So if you’re running short, the minerals will migrate out of your teeth, and bones, and go to more important places, like your heart and other organs.
For optimal tooth health, you need to avoid foods that contribute to decay, and carry minerals out of the body. Some of these foods are… Read the full post here →
Posted in Animal Fats, Bone Broth, Butter, Cod Liver Oil, Dairy (commercial), Dairy (raw), Dental Care, Iodized Salt, Sea Salt, Sugar, White flour
Tagged bone broth, butter, CLO, dairy, eggs, grains, greens, healthy teeth, herbs, nuts, raw dairy, sea salt, soaked grains, white flour
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