The Science Behind Sauerkraut Fermentation
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What causes bad breath, and how do I get rid of it?
"This 2 step cure for bad breath is so effective because with the first step we have removed the layer of biofilm from the bad bugs. Then the second step kills the uncovered bad bugs."
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Tag Archives: smart sweets
Pumpkin Cookies – recipe from Smart Sweets!
Mmm. This is the photo I shared on Facebook earlier – Pumpkin Cookies from Katie Kimball’s Smart Sweets: 30 Desserts to Indulge Your Sweet Tooth book.
Technically, these are Butternut Squash Cookies because that is what I had on hand. I made Pumpkin Cookies a few weeks ago, and boy were they good!
These are a nice, soft cookie, but not cake-like. They have been a hit with everyone I have shared them with. This is my “new” chocolate chip cookie!
This recipe is dairy-free. Read the full post here →
Posted in Recipes
Tagged butternut squash, desserts, nourishing, pumpkin cookies, recipe, smart sweets
3 Comments
Smart Sweets – and the winner is…
A lot of you were drooling over the recipes in the Smart Sweets: 30 Desserts to Indulge Your Sweet Tooth giveaway I posted last week. With good reason! With recipes like Dark Chocolate Truffles, Pumpkin Cookies, and Magic Coconut Pie, you couldn’t wait to get your hands on this book.
I am excited to be able to pick the winner, so those of you who didn’t win can grab up your copies at a 25% off discount with code Nourishing25.
Some of you went ahead and grabbed your copies already this week to prepare ahead some succulent holiday treats.
There were also those of you who purchased Smart Sweets for a friend to present as a gift. Storing in a page-protected 3-ring binder recipe books stay clean and glob-free
And the winner is… Read the full post here →
Some Great Nourishing Gifts
Here is a list of some of my favorite things. These would make great gifts for anyone.
Nourishing Foods
Chia seeds (left) are full of omega-3′s. Read about the Benefits of Chia Seeds.
Green Pasture’s Cinnamon Tingle BO/FCLO gel. I just
love this stuff!
Coconut Oil from Tropical Traditions – the best you can buy. Right now Buy 1 pint, get 1 free – two gifts for the price of one!
Organic Raw Honey (right). This is my most favoritest honey!
Read the full post here →
Posted in General
Tagged 31 days to clean, back to basics, basic workout plus, body, books, chia seeds, chocolate lotion, coconut oil, fitness, food, good and easy eats, green pastures CLO, kids, moisturizing cream, nourishing gifts, nourishing traditions, organic raw honey, peppermint lip balm, real food nutrition and health, smart sweets, t-tapp, toothpaste no fluoride, virgin coocnut oil book
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Special offers on Kitchen Stewardship’s four books – up to 70% off!
Katie over at Kitchen Stewardship passed on these special sale codes – and I want to share them with you.
Last month I reviewed The Everything Beans Book. You can now get 55% off when you purchase The Everything Beans Book with code BFBEANS Read the full post here →




I had to know. Is mold really that scary? Is oxygen really a threat? Are mason jars really evil? I thought some of you might like to read what I have discovered...
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Have recipes to share? Add them here! Top 3 posts will be featured on our next Make Your Own! Monday - 5/21
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