Tag Archives: coconut milk

High-Protein Pancake Recipe

Posted on January 22, 2012 by Lea Harris

Mmmm, now who doesn’t love pancakes?

I used to only serve pancakes on Saturday mornings. Even though I made my own pancake batter, I still wasn’t thrilled about the lack of protein.

However, due to the large amount of eggs our chickens are producing, I have been looking for recipes calling for more eggs. So what a blessing that my good friend Miriam asked if I was interested in a high-protein pancake recipe. She got it from our mutual friend Ruth (thanks, Ruth!). I tweaked the recipe a little, adding 8 eggs instead of 4, doubling the flour, and omitting the vanilla extract. These are soooo yummy! My kids are happy they don’t have to eat scrambled eggs…again…and I am happy that we are still using eggs for breakfast. Read the full post here →

Posted in Recipes | Tagged cast iron, cinnamon, coconut milk, coconut oil, cottage cheese, eggs, grain mill, high-protein, maple syrup, pancakes, REAL salt, recipe, whole wheat | 13 Comments

How to Make Coconut Milk

Posted on May 11, 2011 by Lea Harris

Ever wondered how to make coconut milk? No, not the tinned stuff; rather, have you ever wondered how to make truly fresh coconut milk? While tins of coconut milk do just fine – a compromise food that balances the traditional with the modern, the flavor of a true homemade coconut milk is unsurpassed. Take the time and the effort to learn how to make coconut milk at home, and your work will be well-rewarded. Read the full post here →