Tag Archives: cod liver oil

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition - review and giveaway (three winners!)

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I am excited to review for you one of my favorite books, Cure Tooth Decay by Ramiel Nagel.

If you’re a fan of Dr. Price’s work and want to know a practical approach to healing teeth issues, you’ll want to get this book.

In the introduction you will learn a vital pieces of information: your teeth are not designed to decay. Cavities may be common, but they can be avoided. This book will show you how. Continue reading →

Benefits of Vitamin D - Why it’s essential to health + the best food sources

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I love summer. My kids love to play outside, and I can sit in the sun with my laptop and soak up the Vitamin D. It’s so comforting to have the sun on my skin, knowing not only does it feel good on the surface of the skin, but the Vitamin D that is being produced is doing the inside of my body good, too.

Then autumn rolls around, and winter, and I am worried that my family isn’t getting enough Vitamin D. We switch from fish oil - which has omega-3′s, but not Vitamin D - to cod liver oil which does contain Vitamin D. Since regular cod liver oil contains low amounts of Vitamin D (as opposed to fermented which is a more concentrated form and contains lots more Vitamin D) it’s essential I add food sources of Vitamin D to our diet.

Vitamin D - Immune System Booster

So why am I so careful to add Vitamin D to our diet? My biggest personal reason is because it’s vital for a healthy immune system.

I am sure you’ve noticed that colds and the flu is more prevalent during the winter months when we are covered up more due to the cold (at least here in New England!). Our skin isn’t exposed to as much sunlight.

Find out what else Vitamin D is also needed for, learn about Vitamin D deficiency, what the best food sources of Vitamin D are, what interferes with Vitamin D absorption, and what enhances Vitamin D absorption… Continue reading →

Cod Liver Oil - Brands Containing Soy

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Last week I posted my brand comparison of cod liver oil (CLO). In this comparison I listed three dozen types of liquid and softgel cod liver oils, and compared the cost per serving of each of them. I compared the cost of CLO to the more superior fermented cod liver oil (FCLO) and concluded the liquid FCLO is less expensive than all but two of the liquid brands. We also discovered there are brands of CLO with 0 IU’s of Vitamin D.

However, as I mentioned, quality was not taken into account in my cost analysis. Who uses synthetic vitamins? Natural? Which brands contain soy?

This post addresses which brands contain soy. But first, let’s take a quick peek into why we don’t want soy in our CLO.

Reasons to Avoid Soy

Soybean oil is the main active ingredient used in Bayer’s “natural” pesticide - and we want to consume this?

Soy is genetically modified - we want to avoid GMO’s!

Soy is processed in a way that increases levels of carcinigens,and cause thyroid problems - read more: Soy Danger’s Summarized

The Whole Soy Story - by Kaayla T. Daniel

Endorsed by Mary G. Enig (author of Eat Fat, Loose Fat) as providing “the most comprehensive review/evaluation of the soy story ever to exist. This is a must read for the intelligent and concerned consumer of food for themselves and especially for their children and grandchildren.”

Read more about The Whole Soy Story. 50% off until November 3rd. Nearly 500 pages in this hardcover book. Continue reading →

Cod Liver Oil – Brand Comparison Guide and Cost Analysis

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I think most of us have figured out by now making a daily habit of consuming cod liver oil (CLO) is beneficial to our health, particularly now that cold and flu season is around the corner (Read: Benefits of Vitamin D - Why it’s essential to health + the best food sources). I have recently been doing some brand and price comparisons and wanted to share what I found with you.

How much do you need?

Is Vitamin D to Vitamin A ratio important?

Is FCLO really more expensive than CLO?

Which brand requires you to take 25 of their softgels to make the 1,000 IU Vitamin D requirement, thus costing you $3/serving?

Which cod liver oil brand provides “0″ IU’s of Vitamin D (and WHY would you want to bother)?

Keep reading… Continue reading →

Flu is Vitamin D Deficiency Disease

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Studies show that least one-third of Americans are wholly deficient in Vitamin D. We all need to maintain adequate levels of Vitamin D year-round, not just during flu season. The government has an important role to play in getting this message out, but says nothing at all. Continue reading →