You guys are gonna love this one! I know many of you are either grain-free or dairy-free either by necessity or preference. Although my family doesn’t have allergies to grains, I do prefer to avoid them whenever possible, so I am thrilled to have on hand The Nourished Kitchen Guide to Grain-Free & Dairy-free Baking, Sweets and Treats. I am sure this cover is familiar, and if you already know you want it and are just waiting for an excuse, here it is: click here and purchase for $10 off with code TREASURE10. For those of you to whom this book is new, keep reading!
Grains, Grains, Everywhere
When you think of a dessert, what comes to mind. Cake? Cookies? Brownies? No matter what you think of, it’s typically make with wheat.
If you are gluten-free by necessity, you may be cutting desserts and sweets out altogether since it takes time to invest in converting recipes. Wouldn’t you like to know of some grain-free alternatives for the times you want to indulge, with already-proven recipes? No more batches of cookies thrown away yet again because they were a crumbly mess.
Like I mentioned, my family does not have allergies to grains, but I do want to avoid commercial wheat whenever I can. I am thrilled at the variety (90+ recipes!) of grain-free options. Let’s take a peek inside and see what’s available…
Nourishing, Satisfying Recipes
If I am putting something in my mouth, I like it to be as nutrient-dense as possible. Don’t you? The good news about grain-free cooking is they tend to be full of nutrition. Using primarily nuts, seeds, and coconut flour, the vitamin and mineral counts surpass whole wheat any day of the week.
The first chapter explains the nutrition aspect in more detail, as well as reasons for soaking and/or sprouting your nuts and seeds. I love the explanations on why and how to use coconut flour, as well as how to bake with almond flour.
What’s Inside
The Nourished Kitchen Guide to Grain-Free & Dairy-free Baking, Sweets and Treats contains more than 90 recipes split up into categories.
Breads, Biscuits & Breakfast includes Almond Flour Drop Biscuits, Cinnamon Apple Donuts, Coconut Blueberry Muffins, Cherry Scones, Lemon Poppy Seed Muffins, and more.
Cooked Fruit, Crisps & Cobblers includes Apple Cinnamon Crisp, Baked Stuffed Peaches, Caramelized Apples, Melted Apricots, and more.
Fruit Sauces and Compotes includes Citrus Compote, Sauteed Apples, Wildberry Sauce, and more.
Cakes, Cupcakes & Brownies includes Vanilla Cupcakes, Coconut-Pineapple Upside-Down cake, Flourless Chocolate Cake, frostings, and more.
Frozen Things includes Avocado-Lime Popsicles, Blackberry Sorbet, German Chocolate Ice Cream, Orange and Cream Shakes, Strawberry Milk Shake, Yogurt-Covered Frozen Strawberries, and more.
Candies and Cookies includes Apricot Almond Bars, Cherry & Almond Macaroons, Chocolate-Almond Cookies, Gingersnaps, Spiced Pecans, and more.
Mousses and Custards includes Chocolate Mint Mousse, Maple-Pear Custard, Peach Gelatin, Pumpkin Custard, and more.
Drooling Yet? Get $10 Off When You Purchase
Yes, you can have gluten-free treats that will cause your wheat-lovin’ friends to ask you for your recipe! They are that good. You can click here and purchase for $10 off The Nourished Kitchen Guide to Grain-Free & Dairy-free Baking, Sweets and Treats with code TREASURE10. The coupon is good for just one week - don’t miss out on this valuable resource!
Win one!
Use the Rafflecopter widget below to enter to win The Nourished Kitchen Guide to Grain-Free & Dairy-free Baking, Sweets and Treats.
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proud contributor |
| Lea Harris founded Nourishing Treasures in 2006. A mom passionate about her family's health and well-being, Lea believes education is power. Encouraging others to take baby steps in the right direction of health for their families, Lea's goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature's medicine.
Lea is a Certified Health Coach graduate from Beyond Organic University, and a Certified Aromatherapist graduate from Aromahead Institute. "Like" Nourishing Treasures on Facebook, join the Nourishing Treasures Group on Facebook, follow @NourishTreasure on Twitter, and subscribe to our newsletter. You can also find me on Learning About Essential Oils forum, and Fido Fermentation Facebook group. Disclaimer: I use affiliate links wherever possible. So if you click on a link, and make a purchase, I might make a small commission, but it doesn't cost you any more. |
We have begun eating a much more healthy way and I think this book would go a long way to helping us in our journey.
This book looks awesome! Thanks!
This would be great to win since my family has begun our journey to eating healthier.