Do you want your children to learn how to cook real foods?

Do you want your children to learn how to prepare, cook, and clean up meals together?

Don’t wait until they are in their teens - get them started now.

Jami, from Eat Nourishing, and Wardeh from GNOWFGLINS have put together a wonderful eCourse about teaching our kids to help with and cook meals in our homes for as little as $10.

What I love about GNOWFGLINS is instead of charging hundreds of dollars for one class, membership is budget-friendly. $10 will get you a one-month access as a basic member with access to all classes and lessons (which include videos and pdf print-outs), private forum support, a monthly bonus, and ebook discounts.

When you join as a basic member for just $10, you will not only have access to the new course, Real Food Kids: In the Kitchen, but all the other courses as well:

• Lacto-Fermentation
• Cultured Dairy and Basic Cheese
• Fundamentals
• Fundamentals II
• Sourdough

Perfect Timing

Real Food Kids: In the Kitchen‘s debut was timely for me. My daughter recently turned eight, and I thought it was about time she came into the kitchen and helped me cook. I had planned to begin teaching her by going through Wardeh’s Fundamentals course, but when Wardeh released Real Food Kids: In the Kitchen, I knew I had to change plans.

I’ll be honest: it’s not easy for me to let someone help me in the kitchen - especially children. When I am making a meal, I just want to be left alone to my own creativity as I fly around the kitchen getting stuff done.

Now my daughter is a natural. She can whip up dip for vegetables, dressings for salads - even bake a cake or cookies with no recipe and it comes out really yummy!

I want to nurture that gift.

So….I decided to carve out a little more time in my kitchen duties to allow my children to help. And you know what? It is as fun for me as it is for them.

What I love about Real Food Kids: In the Kitchen

I love that my children are more involved in meals. In making new things, if they are involved, the chances of them enjoying the new meal are much better.

I never would have considered involving my four year old in meal prep. But he is having so much fun helping out. He can tear the lettuce, add the toppings (I add the dressing). He can bring things to the table, set napkins, and after meals, bring things to the counter as my daughter and I clean up the kitchen.

Real Food Kids: In the Kitchen eCourse Lessons and Topics

1. Philosophy of Teaching Children in the Kitchen
2. Routines, Efficiency, and Mixing It Up
3. Basic Strategy for Teaching
4. Keeping Kitchen Duties Light, Interesting, and Enjoyable
5. Kitchen Safety
6. Recognizing Real Food
7. Helpful (and not so) Kitchen Tools and Gadget for Kids
8. Organizing the Kitchen with Kids in Mind
9. Babies and Toddlers in the Kitchen
10. Swing Cooks, ages 3 to 6
11. Line Cooks, ages 7 to 11
12. Sous Chefs, ages 12 to 15
13. Head Chefs, ages 16 to 18
14. On Their Own: Kid-Friendly Breakfasts
15. On Their Own: Kid-Friendly Lunches
16. On Their Own: Kid-Friendly Dinners
17. On Their Own: Kid-Friendly Snacks
18. On Their Own: Kid-Friendly Desserts

Each Tuesday you will get e-mailed a link to the next lesson. Lesson 2 was just released (7/24).

While you’re waiting for the next lesson, browse the other eCourses available (for free!): Lacto-Fermentation, Cultured Dairy and Basic Cheese, Fundamentals, Fundamentals II, and Sourdough.

Win 1-Month Basic Membership to GNOWFGLINS eCourses!

Use the Rafflecopter widget below to enter to win a 1-month basic membership to GNOWFGLINS. This includes videos, print-out in pdf form, access to private forums for any questions you have, and a bonus.

a Rafflecopter giveaway

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Lea Harris founded Nourishing Treasures in 2006. A mom passionate about her family's health and well-being, Lea believes education is power. Encouraging others to take baby steps in the right direction of health for their families, Lea's goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature's medicine. Lea is a Certified Health Coach graduate from Beyond Organic University, and a Certified Aromatherapist graduate from Aromahead Institute. "Like" Nourishing Treasures on Facebook, join the Nourishing Treasures Group on Facebook, follow @NourishTreasure on Twitter, and subscribe to our newsletter. You can also find me on Learning About Essential Oils forum, and Fido Fermentation Facebook group. Disclaimer: I use affiliate links wherever possible. So if you click on a link, and make a purchase, I might make a small commission, but it doesn't cost you any more.