Share If you haven’t started taking your cod liver oil by now, then what are you waiting for? As I mention in my post, Benefits of Vitamin D - Why it’s essential to health + the best food sources, I … Continue reading
Raise your hand if you can eat organs without flinching. I’m talking a heart on a plate. Could you do it?
I didn’t think so.
Traditional food cultures included not just your typical animal food sources (meat, milk, eggs), but organs as well.They knew what scientists are now able to prove: organs are full of concentrated amounts of vitamins and minerals and are the most nutrient-dense foods available.
Dr. Weston A. Price discovered that natives ate fresh organs full of vitamins A and D to keep them healthy, fertile, and able to maintain pregnancies with rarely a miscarriage or stillbirth. Continue reading
I think most of us have figured out by now making a daily habit of consuming cod liver oil (CLO) is beneficial to our health, particularly now that cold and flu season is around the corner (Read: Benefits of Vitamin D - Why it’s essential to health + the best food sources). I have recently been doing some brand and price comparisons and wanted to share what I found with you.
How much do you need?
Is Vitamin D to Vitamin A ratio important?
Is FCLO really more expensive than CLO?
Which brand requires you to take 25 of their softgels to make the 1,000 IU Vitamin D requirement, thus costing you $3/serving?
Which cod liver oil brand provides “0″ IU’s of Vitamin D (and WHY would you want to bother)?
Keep reading… Continue reading