Tag Archives: phosphorus

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition - review and giveaway (three winners!)

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I am excited to review for you one of my favorite books, Cure Tooth Decay by Ramiel Nagel.

If you’re a fan of Dr. Price’s work and want to know a practical approach to healing teeth issues, you’ll want to get this book.

In the introduction you will learn a vital pieces of information: your teeth are not designed to decay. Cavities may be common, but they can be avoided. This book will show you how. Continue reading →

Health Benefits of Chia Seeds - and a challenge

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Did you know one tablespoon of chia seeds contains 2,375mg’s of omega-3′s? Chia seeds are the richest plant source of omega-3 fatty acids.

Chia seeds contain the highest known proportion of alpha linolenic acid (ALA) at over 60%. The omega-3 to omega-6 ratio is 3:1. They also contain 19-23% complete protein, providing all essential amino acids in appropriate balance.

Chia seeds are the superfood.

Unlike flax seed, another high source of omega-3′s, they don’t need to be ground before consuming. You can toss them on salads or in your yogurt, add to banana bread, or make a fruit pudding (recipes below).

Due to the strong antioxidant activity, the omega-3′s (DHA, EPA) are not easily oxidized like they are in flax seeds which don’t contain antioxidants.

Here is a breakdown of nutrients that you will find in one serving (2 TBSP) of chia seeds… Continue reading →