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Nourishing Treasures

Promote health and prevent disease to your body by using traditional foods and nature's medicine.

Nourishing Treasures
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No more sensitivity - receding gums reversing - cavity gone!

Click here to read why I chose The Herbal Academy of New England...

Books I Recommend

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Cookbooks:

  • Healthy Snacks to Go
  • The Nourished Kitchen Guide to Grain-Free & Dairy-Free Baking, Sweets, and Treats
  • Smart Sweets
  • Food Drying with an Attitude
  • Complete Dehydrator Cookbook
  • The Everything Beans Book
  • Better Than a Box
  • Kitchen Stewardship’s Super Pack
  • Simply Summer
  • Real Food Basics
  • Festive Traditions
  • Wholesome Comfort
  • Treat Yourself
  • Modern Alternative Mama Bundle
  • Good and Easy Eats

Education:

  • Nourishing Traditions
  • Real Food: What to Eat and Why
  • Cure Tooth Decay
  • Nutrition for Kids
  • The Maker’s Diet
  • Take Control of Your Health
  • Enzyme Nutrition
  • Whole Soy Story

Pregnancy, Babies & Kids

  • The Nourishing Traditions Book of Baby & Child Care
  • Practical Guide to Children’s Health
  • Nourished Baby
  • Beautiful Babies
  • Breast to Bib
  • Healthy Pregnancy Superfoods
  • Vintage Remedies for Tweens

Health and Beauty

  • DIY Organic Beauty Recipes
  • My Buttered Life Summer Recipes
  • My Buttered Life Gift Recipes

Fermentation:

  • Real Food Fermentation
  • Complete Idiot’s Guide to Fermenting Foods
  • Cooking God’s Way Lacto-Fermenting: the Easy & Healthy Way
  • Wild Fermentation
  • The Art of Fermentation

 

30% off Breast to Bib, Simply Summer, and more …


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No more sensitivity - receding gums reversing - cavity gone!
Ditch the plastic, and GO with GLASS!
Join our herb group on facebook!
Learn how to replace the toxic products and medications in your home with over 215 natural remedies, beauty recipes & DIY household products using natural foods, herbs, and essential oils with Everyday Roots
Herb Books I Recommend
Mountain Rose Herbs
Bulk herbs here!
Visit our sister site!
Join Lemongrass Spa on FB

Further Education

GNOWFGLINS eCourses
  • Main
  • Cultured Dairy & Cheese
  • Fundamentals
  • Fundamentals II
  • Fermentation
  • Sourdough
  • Real Food Kids
  • Dehydrating

Recipes

Most recent recipes listed first:
  • Fast ‘n’ Flaky Sourdough Bread Biscuits
  • Instant Beans
  • Beet Kvass
  • How to Make Yogurt in Your VitaClay (Photo Tutorial)
  • Apple-Cran-Nut Chutney
  • Make Your Own Elderberry Extract
  • Pumpkin Muffins
  • Caramel Topping
  • Sunshine Popcorn
  • Kefired Applesauce
  • Same-Day Sourdough Starter
  • Kefir Pop Rockets
  • How to Make Water Kefir
  • Cherry Chocolate Ice Cream
  • Probiotic Soaked Nuts
  • Pecan Pie Cinnamon Rolls
  • Cherry Oatmeal Cookies
  • Make Your Own Baked Beans
  • Banana Taffy
  • Make Your Own Vanilla Extract
  • Fudge Pops
  • Maple Syrup Frosting
  • Blueberry Crisp
  • Chocolate Sourdough Cake
  • Chocolate Chia Pudding
  • Savannah's Egg Casserole
  • PB Banana Bites
  • PB Cookies
  • Carrot Cake Muffins
  • Best Pizza Crust
  • Maple Syrup Popcorn
  • Pumpkin Cookies
  • High Protein Pancakes
  • Sesame Honey Bites & Sesame Molasses Bites
  • Coconut Orange Macaroons
  • Make Your Own Yogurt
  • Salmon Chowder
  • Sweet Potato Lime Soup
  • Sesame Chia Green Apple Salad
  • Chia Banana Bread
  • Warm Chia Potato Salad
  • Cinnamon Apple Butternut Soup
  • Raw Apple Crisp
  • Mango Chia Pudding
  • Applesauce Bake
  • Make Your Own Butter
  • Make Your Own Peanut Butter
  • Make Your Own Granola
  • Spiced Yogurt
  • Swiss Cheese Chicken
  • No-Carb Parmesan Fried Fish
  • Make Your Own Pizza Dough
  • Peachy Cream Ice Cream
  • Creamy Coconut Ice Cream
  • Make Your Own Pizza
  • Make Your Own Mayo
  • Strawberry Yogurt Popsicles
  • Make Your Own Smartfood Popcorn
  • Bread in an Hour
Keep your recipes free from goop!

Dehydrator Recipes

  • Chocolate Cereal
  • Dehydrator Yogurt
  • Orange Chips
  • Dehydrating Eggs
  • Walnut Zucchini Crackers
  • Tomato Sauce Leather
  • Cheezy Kale Chips
  • Flax Crackers
  • Carrots
  • Dried Cucumbers
  • Granola Bars (No-Bake)
  • Pizza
  • Sweet Potato Bark
  • SCD/GAPS Yogurt
  • Apricot Coconut Cookies
  • Applesauce Cookies
  • Sweet & Sour Kiwis
  • Instant Beans
  • Chili Lime Almonds
  • Dried Persimmon Snacks
  • Preserving Ginger
  • Raw Soaked Granola
  • Raw Date Cookies
  • Zucchini Fries
  • Dehydrated Potato Pancakes
  • Cheez Its
  • Dried Onions
  • Pumpkin Spice Cookies
  • Tomato Powder
  • Carrot Straws
  • Raw Corn Chips
  • Garlic Herb Beet Chips
  • Flax Crackers
  • Mini Carrot Cake
  • Cinnamon Apple Crisps
  • Pizza-chini
  • Mango Slices
  • Sprouted Whole Wheat Crackers/a>
  • Sweet Potato Chips
  • Candied Zucchini
  • Chocolate Coated Almonds
  • Beef Jerky
  • Dehydrated Broth

Food I Buy Online

  • REAL Salt
  • Black Pepper
  • Cinnamon
  • Cloves
  • Nutmeg
  • Ginger
  • Pumpkin Pie Spice
  • Ground Fennel
  • Turmeric
  • Baking Powder
  • Baking Soda
  • Sucanat or Whole Cane Sugar
  • Cocoa Powder
  • Whole Wheat Berries or Einkorn Wheat Berries
  • Coconut Oil
  • Palm Shortening
  • Beet Powder
  • Acai Powder
  • Ghee
  • KerryGold (local)
  • Elderberries
  • Dried Cranberries
  • Teeccino
  • Chia Seeds
  • Maple Syrup
  • Honey
  • Shredded Coconut
  • Coconut Flour
  • Mustard
  • Tomato Paste
  • Amasai
  • Hot Dogs
  • Harvati
  • Coconut Cream Concentrate
  • Palm Oil
Related Posts
  • Turmeric – Why to Eat it and How to Sneak it
  • More good reasons to eat CHOCOLATE!
  • Cereal for Breakfast? Think again!
  • Oils Safe for Cooking and Frying – Smoke Points for Oils, Shortenings, Butters, and Fats
  • When Honey isn’t Honey – Make sure you’re buying honey with pollen, not without
  • Health Benefits of Chia Seeds
  • Benefits of Consuming Coconut Oil
  • Why You Should Avoid Pork
  • What Happens to Your Body Within an Hour of Drinking a Coke
  • Top 7 Supermarket Foods to Avoid
  • The Difference Between Tropical Traditions’ Coconut Oils – Handy Reference Guide
  • Top 5 Food Additives to Avoid
  • Reasons to Limit Fructose Consumption
  • Five Fruits with the Highest Sugar Load
  • Sugar Content of Common Fruits – Choose Wisely!
  • Six Reasons to Eat a High-Carb Diet (not what you think!)
under construction

In the Kitchen

  • Taking Care of Your Bamboo Cutting Boards with All-Natural Sealer (Photo Tutorial)
  • Quickest Way to Peel Garlic (without using a knife!)
  • Cast Iron vs. Non-Stick Pans – a challenge!
  • 7 Reasons Stoneware is Superior
    • under construction

Natural Parenting

  • How I saved $3,350 By Using Cloth Diapers
    • under construction

Note about Affiliates + Disclaimer

Like most bloggers, I receive a small commission from sales made through my affiliate links. However, I only promote affiliates whose products I use or support 100%. My enthusiasm for them would be no different if I did not have this relationship with them. Thank you for supporting Nourishing Treasures by clicking through!
Nourishing Treasures is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Disclaimer: This website is for informational purposes only. Nourishing Treasures.com disclaims any liability for the decisions you make based on the information we provide.

Supplements

Supplements I Don't Go Without:
  • Green Pasture Fermented Cod Liver Oil (my fave is Cinnamon Gel!)
  • Antioxidant Omega-3 Berry Greens
  • Seven+ Superfoods
  • GreenZilla – Natural Energy Boost with No Jitters!
  • Concentrace Minerals
  • Cod Liver Oil
More about Fermented Cod Liver Oil:
  • Benefits of Fermented Cod Liver Oil – How to Take it Without Gagging, and How it Saves You Money
  • Cod Liver Oil – Brands Containing Soy
  • Cod Liver Oil – Brand Comparison Guide and Cost Analysis
  • Make Your Own Fermented Cod Liver Oil Capsules and save some $
More about eXfuze Products:
  • eXfuze’s Seven+ PROformance – my new multivitamin?
  • Reasons to ditch your current supplemental juice for Seven+ PROformance
  • Why Seven+ is Superior to MonaVie
  • Take the Challenge
  • What I Regret about the eXfuze Challenge – My 1-Month Update
Seven+ Superfoods:
  • Gac
  • Fucoidan
  • Mangosteen
  • Acai
  • Seabuckthorn
  • Goji
  • Noni
Related Posts:
  • Vitamin B-12 – Are You Deficient? + Food Sources
  • Vitamin B-12 Brand Comparison and Cost Analysis Guide
  • 5 Lies You’ve Been Told About Calcium
  • Benefits of Vitamin D – Why it’s essential to health + the best food sources
  • Make Your Own Turmeric Capsules and save $
  • Vitamin "C"reamsicle Gummies

Sauerkraut & Fermentation

  • The Science Behind Sauerkraut Fermentation
  • Sauerkraut 101 eCourse (FREE!)
  • My guest post on Food Renegade: 3 Biggest Fermenting Mistakes…
  • Bustin’ the Myth of the 3-Day Kraut (p.s. don’t refrigerate it, either!)
Sauerkraut Survivor:
  • Getting Ready
  • Introducing...the Jars!
  • The Day Before – Testing the Seals of the Jars (Seal shocker!)
  • Day 1: Packing the Jars and Baseline Samples
  • Day 2: 24 hours later
  • Day 3: 36 hours later
  • Days 4-6: End of the “gaseous” stage
  • Sauerkraut Survivor, Day 7: One Week Old…
  • Sauerkraut Survivor, Day 10: The Purge
  • Sauerkraut Survivor, Day 14: Into the Second Stage
  • Sauerkraut Survivor, Day 21: Almost ready…
  • Sauerkraut Survivor, Day 23: Transfer to Fridge (Part 1)
  • Sauerkraut Survivor, Day 28: Opening the Pickl-It, Harsch, and Fido…
  • Sauerkraut Survivor – Final Report – Find out which jars passed the test!
  • Sauerkraut Survivor Update – The fridge results I never would have guessed…
Related Posts:
  • How long do I leave out my ferment?
  • How to Make Brine for your Ferment
  • How food dehydrator screens will improve your ferment…
  • Storing Water Kefir – what jars are best?
  • Can Fido jars defy science? Can they provide a fail-safe spoilage-free ferment with no brine cover? Find out.
  • Do Fido jars explode? Do they off-gas? Let’s find out (video)
  • Frugal Fermentation with Fido Jars
  • Removing the wire from Fido jars when you clean them
Recipes
  • Beet Kvass
  • Apple-Cran-Nut Chutney
  • Kefired Applesauce
  • Same-Day Sourdough Starter
  • Kefir Pop Rockets
  • How to Make Water Kefir
Recommended Reading & Further Education:
  • Real Food Fermentation
  • Complete Idiot's Guide to Fermenting Foods
  • Cooking God's Way Lacto-Fermenting: the Easy & Healthy Way
  • Wild Fermentation
  • The Art of Fermentation
  • Fido Fermentation FB group
Supplies & Tools
  • Fido Jars
  • Cooking God's Way Airlock
  • Pickle Pro
  • Harsch Crock
  • Refrigerator Jar
  • Wide Mouth Funnel
  • Funnel w/ Silicone for straining kefir
  • Small Digital Scale (salt)
  • Kitchen Scale (cabbage)
  • Food Processor
  • pH Strips for testing glucose
  • Heating System

Books I Recommend

Cookbooks:
  • Healthy Snacks to Go
  • The Nourished Kitchen Guide to Grain-Free & Dairy-Free Baking, Sweets, and Treats
  • Smart Sweets
  • Food Drying with an Attitude
  • Complete Dehydrator Cookbook
  • Everything Beans
  • Better Than a Box
  • Kitchen Stewardship's Super Pack
  • Simply Summer
  • Real Food Basics
  • Festive Traditions
  • Wholesome Comfort
  • Treat Yourself
  • Modern Alternative Mama Bundle
  • Good and Easy Eats
  • Crock On!
Education:
  • Nourishing Traditions
  • Real Food: What to Eat and Why
  • Cure Tooth Decay
  • Nutrition for Kids
  • The Maker's Diet
  • Take Control of Your Health
  • Enzyme Nutrition
Pregnancy, Babies & Kids
  • The Nourishing Traditions Book of Baby & Child Care
  • Practical Guide to Children's Health
  • Nourished Baby
  • Beautiful Babies
  • Breast to Bib
  • Healthy Pregnancy Superfoods
  • Vintage Remedies for Tweens

Reviews

Most recent reviews listed first:
  • Back to Butter
  • High Protein, No Powder
  • Organic Massage Oil
  • Two Wild Hares soap
  • Massage Oil
  • Confessions of a Cloth Diaper Convert
  • Essential Living
  • Taking Charge of Your Fertility
  • EcoJarz Drinktops for mason jars
  • Virtuous Lips
  • A Practical Guide to Children's Health
  • Lemongrass Spa
  • Essential Oil Racks
  • Magnesium Oil Lotion
  • reCAP Screw-On, Pourable Mason Jar Lid #1, #2
  • The Nourished Kitchen Guide to Grain-Free & Dairy-Free Baking, Sweets, and Treats
  • The Essential Oils Handbook
  • Simple Scrubs
  • Essentially Clean
  • Jerky Direct
  • Magnabilities, #2
  • Einkorn Wheat
  • Festive Traditions
  • DIY Organic Beauty Recipes
  • The Heating System that Saved My Kefir
  • Crock On!
  • Real Food Fermentation
  • Stainless Steel Straws
  • NaturOli Soap Nuts
  • Berkey Water Filter
  • Amano Chocolate
  • Vintage Traditions Tallow Body Balm
  • Grace Adele
  • Whole Grain Rolled Oats
  • Magnetic Business Cards
  • Brushing Blend
  • Cure Tooth Decay
  • Real Food Kids In the Kitchen
  • Coconut Flour
  • Simply Summer
  • Bug Block
  • Real Food Nutrition for Kids
not a full list - will be completed soon!

Herbs

General Posts
  • Learning About Herbs - who's in?
  • Learning About Using Herbs Safely FB group
  • I graduated!
Recipes
  • Adrenal Tonic
Books
  • The Handbook of Vintage Remedies
  • Herbal Recipes for Vibrant Health
  • Medicinal Herbs
  • The Herbal Medicine-Makers Handbook
  • Homegrown Herbs
  • American Herbal Products Association's Botanical Safety Handbook
  • Family Herbal
  • Encyclopedia of Herbal Medicine
  • Adaptogens: Herbs for Strength, Stamina, and Stress Relief
  • Adaptogens in Medical Herbalism
  • The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices
  • Naturally Healthy Babies and Children
  • Medical Herbalism
  • Herbal Contraindications and Drug Interactions plus Herbal Adjuncts with Medicines
  • Makingn Plant Medicine
  • Healing Spices
Supplies
  • Kitchen Scale
  • Coffee Grinder
Resources
  • Herb Box
  • Intermediate Herbal Course
  • Herbal Academy of New England

Essential Oils

Visit our sister site!

Household & Personal Care

Stuff I Make
  • Make Your Own Laundry Powder
  • Easy All-Purpose Natural Soap Recipe
  • Make Your Own Hand Sanitizer!
Stuff I Buy (Home)
  • Soap Nuts
  • Dishwashing Powder
  • Oxygen "Bleach"
  • Foamy Liquid Soap
Stuff I Buy (Personal)
  • Miswak Natural Toothbrush
  • Brushing Blend
  • Healing Elements
  • Tallow Body Balm
  • Herbal Breath Spray
  • Lip Moisturizer
  • Moisturizing Cream
  • Lotion
  • Pomegranate Body Polish
  • Soap Bar
  • Shampoo & Conditioner (yes, I broke my 8-year no-poo streak!)
  • Hair Oils
  • Massage Oil
  • Mascara
  • Concealer
  • Bug Block
Related Posts:
  • Natural Alternative to Toothbrushes
  • Coconut Oil for Body Care
  • The Shocking Truth About Shampoo: Why I Haven’t Shampooed in Seven Years
  • Dewy Skin All Winter Long? You bet!
  • Some new things I learned about sunscreen (and I thought I was well-informed!)
  • Why Go Natural?
  • Burt’s Bees bought out by…Clorox!
Recipe Books:
  • DIY Organic Beauty Recipes
  • My Buttered Life Summer Recipes
  • My Buttered Life Gift Recipes
  • My Buttered Life Baby Care Recipes
  • Simple Scrubs

Popular Posts

  • An Ounce of Prevention is Worth a Pound of Cure
  • Healing Cavities Through Nutrition – a Cheat Sheet
  • What do your cholesterol numbers really mean?
  • Your Doctor Will Recommend Lipitor Even if Your Numbers are Low – and Here’s Why
  • Where do I start? From Mainstream to a Stream of Health – Produce
  • 28 Things Betcha Didn’t Know About Aloe Vera

Interviews

Ora Wellness on Dental Health
  • Why is gum disease prevalent even though we brush regularly?
  • Is it possible to remineralize our teeth? And a word on oil pulling…
  • What causes bad breath, and how do I get rid of it?
  • How important is diet when it comes to teeth health?
  • What is the best way to heal receding gums?
  • The Bass technique of brushing your teeth and its effectiveness on teeth health
  • Ora Wellness’ Thoughts on the Miswak (Natural Toothbrush)
Cooking God's Way on Healthy Eating
  • Part 1: Their Story
  • Part 2: Healthy Foods and Recipes
  • Part 3: Fermenting Foods

Science Facts Sundays

Sauerkraut Fermentation
  • Notes on Sauerkraut Fermentation, Part 1
  • Notes on Sauerkraut Fermentation, Part 2
  • Notes on Sauerkraut Fermentation, Part 3
  • Notes on Sauerkraut Fermentation, Part 4
  • Notes on Sauerkraut Fermentation, Part 5
Fermentation (Other)
  • Notes on Fermenting Pickles
  • Stages of Fermentation, and Moisture
  • Fermentation and Oxidation, Temperature, Nutritional Requirements, and pH
  • More Notes on Fermenting Pickles
  • And More Notes on Fermenting Pickles
Maximizing Iron Absorbency
  • Intro
  • Part 1
  • Part 2: Meat (and some grains)
  • Part 3: Soaking Cereal Grains
  • Part 4: Baked Bread
  • Part 5: Beans, Nuts and Seeds
  • Part 6: Vegetables
  • Part 7: Fruit, Dairy, Sweeteners, Herbs and Spices
  • Part 8: Beverages & Cooking in Cast Iron
  • Part 9 (Final): Meal Ideas
Enzyme Nutrition
  • The Enzyme Complex & The Food Enzyme Concept (Part 1)
  • The Law of Adaptive Secretion of Digestive Enzymes (Part 2)
  • The Food-Enzyme Stomach (Part 3)
  • Research Findings (Part 4)
  • Enzymes & Temperatures (Part 5)
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