Lea’s Easy Pancake Recipe
I like mixing this in my glass 4-cup Pampered Chef bowl with handle and pour-spout. If you are using a bowl, you’ll need to ladle it out.
This recipe is perfect for myself and my two kids (seven and three). Feel free to double or triple as needed
Heat skillet (preferably cast iron) on medium heat, then proceed with making the recipe ( you want the pan to get nice and hot!)
Whisk together until there are no lumps:
- 1 cup whole wheat flour (I grind hard red wheat berries in my grain mill)
- 1 cup coconut milk (or raw milk if you are blessed to have some!)
- 1 egg (preferably pastured)
- 1 TBSP olive oil
- 1/4 tsp vanilla (optional)
- dash salt
Pour batter in 3″ circles. Sprinkle on frozen blueberries or other fruit if you like.
Once the edges start to cook (1-2 mins), flip the pancake and cook an additional 1-2 minutes.
Smother in cultured butter (we like Kerry Gold), and top with maple syrup (local, if you can!) and a sprinkling of ground cinnamon.
Soaking Method (for those of you who soak your flours before using): To soak, simply mix all ingredients together and let sit out overnight (yes, on your counter!).
Shared on: Made by You Monday, Read Food Whole Health, Fresh Food Friday, Traditional Tuesdays, What’s Cooking Wednesday, Around My Family Table, Cooking Thursday Full Plate Thursday, Food Trip Friday, Maff Monday, Food Renegade, Homestead Bard Hop, Your Recipe, My Kitchen, Tuesdays at the Table, We are That Family, Simple Lives Thursday, Melt in Your Mouth Monday, Fat Tuesday, Real Food Wednesday, Fresh Bites Friday
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proud contributor |
| Lea Harris founded Nourishing Treasures in 2006. A mom passionate about her family's health and well-being, Lea believes education is power. Encouraging others to take baby steps in the right direction of health for their families, Lea's goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature's medicine.
Lea is a Certified Health Coach graduate from Beyond Organic University, and a Certified Aromatherapist graduate from Aromahead Institute. "Like" Nourishing Treasures on Facebook, join the Nourishing Treasures Group on Facebook, follow @NourishTreasure on Twitter, and subscribe to our newsletter. You can also find me on Learning About Essential Oils forum, and Fido Fermentation Facebook group. Disclaimer: I use affiliate links wherever possible. So if you click on a link, and make a purchase, I might make a small commission, but it doesn't cost you any more. |
Thank you for another great recipe, we love pancakes
Sandra recently posted..When a man loves a woman…….
wooot!! I love pancakes!
wow! i’ve never tried coconut milk for pancakes.. this is great!
here’s my FTF entry
http://busykitchenette.blogspot.com/2011/08/adobong-pusit-squid-adobo.html
Have a great weekend!
Margarita@ Pinoy Kitchenette recently posted..Adobong Pusit (Squid Adobo)
oh by the way, im now one of your followers..
you have a very interesting and informative site.
Margarita@ Pinoy Kitchenette recently posted..Adobong Pusit (Squid Adobo)
Those pancakes look like the ones from the breakfast buffet restaurant around here! Yum!
Pearl @ Sassy Chef Recipes recently posted..Lunch in Crisostomo, Nuvali
hi! This looks amazing! I would love for you to come over and link up to my Tasty Tuesday Party…
http://nap-timecreations.blogspot.com/
Hope to see you and your tasty goodness next week.
Emily - I will! I added you to the Blog Carnival Alert list.
NaturaLEA recently posted..Whole Health Weekend Link-Up Open
Hi Lea,
This is a great pancake recipe that we would really enjoy. It looks delicious. Hope you are having a great week end and thanks for sharing with Full Plate Thursday.
See you soon!
Miz Helen
Miz Helen recently posted..Whats For Dinner Next Week 8-14-11
YOUR PICTURE IS MOUTH WATERING!!!!!!!!!
DANIELLE@HUGS & COOKIES XOXO recently posted..CHUNKY MONKEY BANANA PECAN COOKIES
Thanks for sharing with us your easy-freezy recipe!
FoodTripFriday recently posted..FoodTripFriday#123
Those pancakes look delish! Thanks for sharing at FAT TUESDAY! I hope to see you next week!
Thank you for sharing this simple buy yummy looking recipe. I appreciate it. I usually just buy Bob’s Red Mill pancake mix, but this does look great.
I am visiting tonight from WFMW, it is nice to “meet” you. I hope you have a great week!
LaVonne @ Long Wait For Isabella
LaVonne recently posted..A Blogtastic Extravaganza 2.0: Marriage and Kids #Giveaway #ABE2
Yum
Thanks for sharing with
Simply Delish Saturday
Ah, someone else who loves Kerry Gold butter. Would you believe that when we lived in the Bahamas, it was less expensive than Land O’ Lakes. Your photo of the pancakes is outstanding. Can’t wait to try your recipe.
Visiting from Fresh Food Friday.
Sam
Sam @ My Carolina Kitchen recently posted..Summer Corn and Tomato Salad –A Simple Summer Side Dish