Sourdough Starter in 12 hours

I know - it’s unbelievable!

Everywhere you read, it takes days to make sourdough. Well I suppose if you follow directions, that may be true.

For me, recipes are guidelines. I tell my family, “If you like it, make sure you take seconds, because it may not ever come out like this again.”

I much prefer sourdough to regular bread since it has been soaked and is easier on the gut. Sometimes I don’t prepare enough ahead to have it ready in time, so we don’t eat sourdough as often as I’d like.

So I am thrilled to have stumbled on making quick sourdough starter. Continue reading

Frugal Fermentation with Fido Jars

I recently went to the Christmas Tree Shoppe and stocked up on Fido jars. This place by far has the best prices on Fido jars.

1/2 liters were $2.49 and 1 liters were 2/$5. 2 liters were $3.99, and 5 liters were just $5.99!

I figured I couldn’t pass up on this steal, so I…overbought. Lifetime supply, anyone?

My trip inspired the following… Continue reading

How to Make Water Kefir, a Probiotic Powerhouse - Photo Tutorial

Water kefir has become a staple in our house. Full of beneficial bacteria and yeasts - it’s a probiotic powerhouse!

I am thrilled that my children drink it and love it.

To be honest, I began by giving them 1/2 kefir 1/2 juice, but now they are just drinking the kefir straight. Hooray!

My husband, although diabetic, drinks this all the time without a spike in blood sugar. The beneficial bacteria and yeasts in the kefir grains consume the sugar, making lactic acid bacteria and causing the glucose and pH to drop. I have tested my kefir with these glucose strips and have shown zero glucose by the end of 3-4 days.

There are other ways to make water kefir, but this is how I do mine. I am told my kefir grains are awesome (thank you, Fido!), so you might want to take notes :) Continue reading

Do Fido jars explode? Do they off-gas? Let’s find out (video)

There is a rumor circulating that Fido jars don’t allow for off-gassing. Many of us who have been using Fido jars for fermenting know that Fido jars do allow for off-gassing. For those of you who haven’t used Fido jars before and just aren’t sure…this video is for you.

Continue reading

Can Fido jars defy science? Can they provide a fail-safe, spoilage-free ferment with no brine cover? Find out…

After completing Sauerkraut Survivor, I knew there was more I wanted to find out about fermenting jars. When I opened the Fido I was impressed with the amount of CO2 it holds (it was bubbling for minutes after I opened it, as you can see on this YouTube video I made). I had to do more experimenting.

In particular, I wanted to know: since the Fido has the advantage of holding in more CO2 than other airlock systems - could that be an advantage that would perhaps allow the sauerkraut to be spoilage-free with no weight at all? It can be difficult to find something that keeps those floaters down - and floaters seem to attract spoilage. It would be handy to not need a weight. Continue reading

Science Facts Sundays: Notes on Sauerkraut Fermentation, Part 4

Welcome to our fourth edition of Science Facts Sundays.

This is Part 4 in a series of notes I took about sauerkraut fermentation from Fermented Fruits and Vegetables. A Global Perspective. (Chapter 5, Part 2). It was one of the sources I used when writing The Science Behind Sauerkraut Fermentation a couple of months ago (my ebook version is here).

You may find this geeky - so be forewarned! If sauerkraut fermentation doesn’t appeal to you, check back in a few weeks and I’ll have moved on to something else that you may be interested in.

This week I share why you can achieve a “tang” even when you didn’t make sauerkraut correctly, how much salt to use, why water activity is important, what the end result of sauerkraut should contain, and how a Fido will give you spoilage-free sauerkraut even with no brine covering… Continue reading

Sauerkraut Survivor - Final Report

Although I will be reporting how the jars do in the fridge, I do consider this my Final Report.

Let me remind you why I did Sauerkraut Survivor in the first place- there was a lot of hullabaloo over which jars are safe for fermenting and which are not. There was a blogger or two who insisted the Pickl-It was the only safe jar to use - using mason jars was akin to eating junk food. Then there were those who insisted mason jars were safe and never got mold in them. And those who admitted to getting mold regularly, but skimming and tossing was not harmful.

Who to believe? The only way for me personally to know, was to do an experiment myself.

Before starting the line-up of 18 jars, I wrote The Science Behind Sauerkraut Fermentation which is based on my crash-course research when I was on a mission to find the truth. I learned a lot in those two weeks of research! I was convinced oxygen was the enemy - but how much was too much? I had to find out - and Sauerkraut Survivor was born.

The day before we packed the jars, we tested the seals. We proved mason jar lids do create a tight seal after all - and so does a lowly salsa jar. We also learned the Fido (with gasket that acts as an airlock) and Pickl-It (Fido with an extra airlock) do allow for excess CO2 to be released if needed via the gasket.

Day 1 shows what all the jars looked like after the jars were packed. Baseline pH, glucose, and brine samples were taken. 24 hours later photos and samples were taken and recorded. Day 3 showed the beginning of the gaseous stage, which continued though days 4, 5 and 6. CO2 was dying down by Day 7. I had to purge some jars on Day 10, as they were getting moldy, or brine was no longer covering the top due to the pressure from tight seals and brine pushing out the test ports. Day 14 shows the second stage of the ferment. Day 21 shows by the drop in pH, glucose numbers, and brine samples that we are just about done. I transferred some jars to the fridge on Day 23 since the brine was starting to fall back down in the cabbage where the cracks were from the heaving (gaseous stage) and I didn’t want them spoiling. And, finally, you have the Day 28 results for when I opened the Harsch and Fido for the first time ever, and the Pickl-It for the first time since Day 7.

My goal in this experiment was to see which jars kept out mold and yeast. Did I really need an expensive jar to do the trick? Or was there a more affordable way?

After this experience there are jars I am comfortable with using, after having tested them, and jars I wouldn’t use. And then there are jars I would use if I had to, IF.

I also confirmed this: the longer you leave your sauerkraut out, the more LABs you get. Putting them in the fridge on Day 3 is a popular method, but one I don’t intend to follow. The pH hasn’t dropped enough to keep spoilage away, and the first stage bacteria have barely begun. Continue reading

Sauerkraut Survivor, Day 28: Opening the Pickl-It, Harsch, and Fido…

Yay! Today I get to open the jars that have been untouched for 3-4 weeks.

Okay, so I actually couldn’t resist and I opened them on Day 27 - can you blame me? I was itching to see in side that Harsch and test it along with the Pickl-It and Fido.

I experienced four things:

#1 - I was wrong.
#2 - Explosion!
#3 - More Mr. Slinky’s
#4 - the whiff and faint taste of mold

As well as opening those jars for the first time since Day 1 (Harsch and Fido) and Day 7 (Pickl-It), I also tested Jars 2, 3, and 13 one final time before refrigerating or disposing.

The pH’s across the board are consistently between 3 and 3.5.

Glucose tested consistently between 250 – 500 mgs per deciliter (dL).

Brine sample was reviewed using this AmScope microscope. Photos were taken on the microscope with this AmScope camera.

And the taste? I tasted Jars 2, 13, 14, 15, and 17. You can read my comments about the Harsch below, but the other jars all tasted the same: a wonderful mixture of sweet, salty, and tangy. Delicious! Continue reading

Sauerkraut Survivor, Day 14: Into the Second Stage

We are now into the second stage of sauerkraut fermentation where Lactobacillus plantarum are the main bacteria now at work.

If you missed our posts last week, we had to vote five jars off on Sauerkraut Survivor, Day 10. I encourage you to only view if you aren’t easily scared off - some of the brine samples showed some pretty scary creatures!

Day 14 I only had to sample nine jars instead of 14 (there are four jars that won’t be sampled again until the end of ferment, likely Day 28) due to dropping five jars on Day 10.

Across the board the only visual difference is the brine in Fido jars #14 (no airlock) and #17 (airlock) appears to be greener than the brine in the mason jars.

All jars have very low CO2 levels, indicating we are past the active “gaseous” stage of Leuconostoc mesenteroides and into the “non-gasous” stage of the ferment where Lactobacillus plantarum are present. Continue reading