Isn’t this beautiful? Like a big bowl o’ sunshine. It reminds me of the popcorn you get at the movies - except without the excess table salt My popcorn is naturally yellow due to the Red Palm Oil I popped it in. I was inspired by Wardeh and her son when they popped corn in red palm oil during the ecourse Real Food Kids: In the Kitchen.

Red Palm Oil is full of Vitamin A. Fortunately, the gobs of Vitamin A contained in this palm oil is not damaged by heat - unless you allow it to smoke or burn

Just how much Vitamin A does Red Palm Oil contain? 200% of your daily value per tablespoon - that’s 10,000IU’s! Continue reading →