Oh, boy. Not only is salmon full of Vitamin D, it takes great, too! This was a huge hit - and perfect on a chilly day.
Salmon Chowder
1. In your dutch oven, heat 2 TBSP coconut oil over medium-high heat. Add 1/2 - 1 pound salmon (or one can, with bones removed) and saute gently on all sides until the fish flakes with a fork. Remove from pan and set aside.
2. Add to the dutch oven:
- 1 diced onions
- 2 diced celery ribs
- 2 diced potatoes
- 4 diced carrots
3. Saute until tender, about 5 minutes. Then add:
- 2 cups chicken stock
- 1 tsp minced garlic
- 1 tsp REAL salt
- 1/2 teaspoon thyme
- 1/4 tsp lemon pepper
4. Cover and simmer until veggies are tender, about 20 minutes. Flake the salmon and add it to the pot, along with 1 can coconut milk (or raw milk) and heat throughout.
Enjoy!
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| Lea Harris founded Nourishing Treasures in 2006. A mom passionate about her family's health and well-being, Lea believes education is power. Encouraging others to take baby steps in the right direction of health for their families, Lea's goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature's medicine.
Lea is a Certified Health Coach graduate from Beyond Organic University, and a Certified Aromatherapist graduate from Aromahead Institute. "Like" Nourishing Treasures on Facebook, join the Nourishing Treasures Group on Facebook, follow @NourishTreasure on Twitter, and subscribe to our newsletter. You can also find me on Learning About Essential Oils forum, and Fido Fermentation Facebook group. Disclaimer: I use affiliate links wherever possible. So if you click on a link, and make a purchase, I might make a small commission, but it doesn't cost you any more. |
This looks and sounds delicious!
I can’t wait to try this recipe. Thank you for sharing.