Make Your Own Elderberry Syrup (easy!)

Elderberries are the best things to have around during cold and flu season. Taking a teaspoon a day can ward off illness, and a tablespoon a day can help your body bounce back from illness quicker.

A clinical trial published in 2004 showed 1 TBSP of elderberry extract given to flu patients four times daily “recovered in an average of 3.1 days compared to 7.1 days for those given a placebo.”

Beyond boosting your immune system, elderberries are anti-inflammatory and have anti-cancer compounds.

For those of you following ORAC ratings (ORAC stands for Oxygen Radical Absorbance Capacity) elderberries top the list with a rating of 147 (blueberries are only a 62!).

Elderberries contain antioxidants, Vitamin C, Vitamin A, calcium, potassium, magnesium, iron, phosphorus, copper, B vitamins and more. Continue reading

Using Hydrogen Peroxide for Ailments

Hydrogen peroxide has many different medicinal uses. It has been used over the years in home remedies, listed below are a few of these remedies.

* A mixture of half 3% hydrogen peroxide and half water can be used to treat canker sores (mouth ulcers). Use a cotton bud to apply the mixture directly to the canker sore.

* Swish your toothbrush in 1 cup of 3% hydrogen peroxide solution prior to use. If you don’t like the taste of hydrogen peroxide, you may rinse your toothbrush with clean water prior to use, but if you choose not to rinse the peroxide mixture off before brushing your teeth, in addition to disinfecting your toothbrush, the hydrogen peroxide will help whiten your teeth.

* Hydrogen peroxide for foot fungus may work, although scientific studies have not been done to confirm its usefulness. Use a 3% solution, as the stronger preparations are less safe and may cause skin reactions. Approaches include soaking in the peroxide, wiping onto the affected areas several times daily, or spraying it on and allowing it to dry. It is likely to produce results much faster for athletes foot fungus than for a nail infection. On thing is undeniable: as a foot fungus remedy, it is one of the cheapest. Continue reading