I was chatting with a friend last night, and realized I hadn’t yet posted my recipe for Chocolate Chia Pudding. I was inspired by Adrienne’s recipe over at Whole New Mom.

Before I post my recipe, I want to share with you why I use and love chia seeds.

Chia seeds are the richest plant source of omega-3′s. Just one tablespoon contains 2,375mg’s. They are a complete protein as they contain all the essential amino acids in appropriate balance. Chia seeds contain 11g’s of fiber, 4g’s protein, and 27 nutrients. Read more about chia seeds here: Health Benefits of Chia Seeds.

Now for the recipe… Continue reading →