Chocolate Chia Pudding + Whipped Cream recipes
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I was chatting with a friend last night, and realized I hadn’t yet posted my recipe for Chocolate Chia Pudding. I was inspired by Adrienne’s recipe over at Whole New Mom.
Before I post my recipe, I want to share with you why I use and love chia seeds.
Chia seeds are the richest plant source of omega-3′s. Just one tablespoon contains 2,375mg’s. They are a complete protein as they contain all the essential amino acids in appropriate balance. Chia seeds contain 11g’s of fiber, 4g’s protein, and 27 nutrients. Read more about chia seeds here: Health Benefits of Chia Seeds.
Now for the recipe… Continue reading
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I am a huge fan of chocolate. But it has to be dark chocolate. Don’t even give me that nasty white stuff. How something white and reeking of vanilla could be considered chocolate is beyond me!
(NaturalNews) Chocolate. It’s bad for us, right? Not even close. The list of cardiovascular benefits from cocoa consumption is extensive and well-documented in the medical literature. In addition to this, a recent 2011 study in the Journal of Agricultural and Food Chemistry has shed new light on a mechanism that helps to explain some of chocolate’s heart-healthy effects…