I recently shared my article, Reasons to Limit Fructose Consumption on my Facebook page, and I had someone ask me a really good question:
What fruits have less fructose because I like to have smoothies?
So, Suzanne - this post is for you! Continue reading
I am not a fan of eating too much fruit. There are a number of reasons why you should not consume too much fructose. Here are some ways your body can be damaged by consuming too much fructose. Continue reading
Plagued by worrisome wrinkle? Honey softens and moisturizes for a healthy complexion. Beekeepers’ hands are often noted as being soft and smooth during honey season. To take advantage of honey’s skin softening potential, splash warm water on your face to open the pores. Then apply a thin honey mask, wash it off, and finish with a bit of cold water to the face. Dry skin cells plump up and wrinkles tend to smooth away. Dairy cream, whipped egg white, fresh lemon juice, apple cider vinegar or any fruit juice may be mixed into your honey mask. Continue reading
This latest study is intriguing, as it shows that the difference between fructose and glucose is not just limited to how they’re metabolized in your body; your brain also reacts to these two sugars in entirely different ways. Continue reading