Eight Low-Carb Fruits for Diabetics

I am pleased to share with you a link to my guest post over at Delicious Obsessions: Eight Excellent Low-Carb Fruits.

I think it’s important to realize that just because God made fruit, does not mean it is okay to eat as many as we want. Fruit sugar (fructose), is still sugar, and it will affect blood sugar levels just like any other sugar and should be limited. Continue reading

Five Fruits with the Highest Sugar Load

I recently shared my article, Reasons to Limit Fructose Consumption on my Facebook page, and I had someone ask me a really good question:

What fruits have less fructose because I like to have smoothies?

So, Suzanne - this post is for you! Continue reading

Reasons to Limit Fructose Consumption

I am not a fan of eating too much fruit. There are a number of reasons why you should not consume too much fructose. Here are some ways your body can be damaged by consuming too much fructose. Continue reading