I recently shared my article, Reasons to Limit Fructose Consumption on my Facebook page, and I had someone ask me a really good question:
What fruits have less fructose because I like to have smoothies?
So, Suzanne - this post is for you! Continue reading
Top 7 Supermarket Foods to Avoid
Food Matters asked seven experts a simple question: “What foods do you avoid?” Here are some of their eye-opening responses:
Canned Tomatoes
An endocrinologist won’t go near canned tomatoes — the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA down in dangerous amounts. Continue reading
Although a popular meat, pork can be loaded with toxins due to their quick digestive system. Since they digest food in only four hours, many of the toxins are stored in their fat since they do not have the ability to sweat it out (yes, you read that right - pigs don’t have sweat glands). Continue reading