With all the dry heat in the house, in the car, it’s easy for our skin to dry out. Other than drinking water and staying hydrated from the inside out, there are other things I use directly on my skin to keep it dewy all winter long… Continue reading
First of all, thank you to Stephanie for her patience as I took so long to answer her question, “Are the health benefits the same with coconut oil as they are with extra virgin olive oil?” This post is dedicated to you, Stephanie!
To answer the question simply, No, the health benefits are not the same.
Coconut oil and olive oil are both great choices, but they should not be used interchangeably. Let’s find out:
Hybrid Rasta Mama posted a list of 80 Uses for Coconut Oil. In it, Jennifer shares daily dosage recommendations, uses for your body, general health, health problems, cooking, and more.
I prefer using food-grade Extra Virgin Unrefined coconut oil for not just cooking, but putting on my body. What you put on your skin gets absorbed in your body, so why not use the best? Besides, I use so much of it, I buy it in large tubs. So I always have a bunch around.
I prefer Nutvia, and I purchase it from VitaCost. You can also get Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Jar
on amazon.
I now prefer Tropical Traditions coconut oil. I explain why in my post: Tropical Traditions Coconut Oil - my new favorite choice. Continue reading