It’s pretty common knowledge that calcium is an important mineral for bone growth and mineralization. We also need calcium to support nerve function, for healthy muscles, and to clot blood.
But when it comes to the best sources, the amount of calcium we need, and things we do that decrease calcium absorption, we are often left in the dark.
Or worse - lied to. Continue reading
Are you afraid that trying to eat healthily will drain your wallet? Not to worry — some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won’t break the budget:
Kale
It’s loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.
Broccoli and Cabbage
These low-cost cruciferous vegetables neutralize toxins in your liver.
Winter Squash
It’s just a few dollars a pound, it’s a good source of vitamin B6 and folate.
Sweet Potatoes
They’re full of fiber, protein, vitamin A, and vitamin C. Continue reading